2 Hours
A 2 hour break between meals and snacks is essential for your saliva to buffer the acidity in your mouth. Give your teeth a break and they will last a lifetime.
If we were meant to eat all day long, we would look like this…
…and our teeth would look very different.
![](https://kids.teethfirst.org/wp-content/uploads/2020/08/2-Hours1-rev3.png)